People often use fad diets to chase unrealistic weight goals. Often times exercise becomes part of this equation too. Remember that diets...

We often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...

Live in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...

Did you know that unlike food, dietary supplements are not regulated by the FDA? These include all the herbs, vitamins, minerals,...