SURVIVE WINTER WITH SOUP
We often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...
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Maddy Belaustegui
Dec 21, 2021
ENJOY THE HOLIDAYS WITH SMART GOALS
Live in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...
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Maddy Belaustegui
Nov 23, 2021
PRACTICE MINDFUL EATING
When life seems crazy it can be difficult to find time to set aside for meals. However it is important to take the time to eat, make...
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Maddy Belaustegui
Oct 12, 2021
TIPS FOR EATING OUT
There is no doubt that cooking and food preparation at home allows you to have greater control over the ingredients and what you...
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Maddy Belaustegui
Sep 14, 2021
MAXIMIZE YOUR SNACKS
Snacks can be a healthy part of your day. They're important for growing children and teenagers. They also play an important role for...
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Maddy Belaustegui
Aug 3, 2021
WHY WOMEN SHOULD CARE ABOUT FOLATE
And other nutrients they may lose on fad diets... When people hear "folate" (aka folic acid or vitamin B9) they likely think of it as a...
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