People often use fad diets to chase unrealistic weight goals. Often times exercise becomes part of this equation too. Remember that diets...

Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...

We often associate warm bowls of soup, stew, and chili with winter. And everyone knows chicken noodle soup is considered the best food...

To be clear, food is not and should not be a replacement to modern medicine. However, proper nutrition does play a role in supporting a...

Live in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...

When life seems crazy it can be difficult to find time to set aside for meals. However it is important to take the time to eat, make...

Did you know that unlike food, dietary supplements are not regulated by the FDA? These include all the herbs, vitamins, minerals,...

No food is “good” or bad”; its just food. When we use these words to describe foods, our brains assign negative and positive values to...

Registered Dietitians (RD) receive extensive education and training in almost every medical condition. Some people just think dietitians...