Many people overestimate their intake of water and other fluids. Dietitians often have nutrition clients who say "oh, I drinks tons of...

To be clear, food is not and should not be a replacement to modern medicine. However, proper nutrition does play a role in supporting a...

Live in the moment always, but especially this time of year. Savor time spent with friends and family over the holidays. It is ok to...

There is no doubt that cooking and food preparation at home allows you to have greater control over the ingredients and what you...

Everyone knows once September 1st rolls around, Halloween decorations fill stores and pumpkins seem to be available everywhere! But what...

No food is “good” or bad”; its just food. When we use these words to describe foods, our brains assign negative and positive values to...

Health food companies spend millions in marketing each year. As a result, food labels have become increasingly difficult to understand....

Dairy is a food group that we love and love to hate. In recent years, there’s a stigma that has been circulating around dairy, and...