When it comes to snacking, many people struggle with keeping their choices healthy while also being satisfying. If you’re on a weight loss journey, finding snacks under 100 calories can be the perfect solution to curb cravings without sacrificing too much. These smart snack options not only help manage your calorie intake but also contribute positively to your overall health and hydration. Below, we highlight ten nutritious and delicious snacks that are low in calories but high in flavor!
1. Greek Yogurt
Rich in protein and beneficial probiotics, a small serving of non-fat Greek yogurt (about 100g) contains approximately 59 calories. This creamy texture can be topped with fresh berries or a sprinkle of cinnamon to enhance the taste.
Greek yogurt is an excellent choice for those looking to stay full longer, making it a great addition to any weight loss plan.
2. Baby Carrots with Hummus
A serving of baby carrots (about 10-12 pieces) contains roughly 35 calories, and when dipped into 2 tablespoons of hummus, you still stay under 100 calories! Hummus adds a touch of creaminess and flavor, while carrots are an excellent crunchy snack rich in beta-carotene and fiber.
This combination not only satisfies your cravings but also assists in hydration due to the water content in carrots.
3. Almonds
While nuts can be calorie-dense, a small serving of three raw almonds totals about 21 calories. Not only are they filled with healthy fats, but they’re also a great source of protein. They are easy to carry and can be tossed into a small bag for a quick snack.
When snacking on almonds, it's essential to keep portion sizes in check to maintain healthy eating habits.
4. Air-Popped Popcorn
Popcorn can be an excellent low-calorie snack if prepared healthily. One cup of air-popped popcorn contains about 31 calories. To keep it healthy, avoid adding butter or oil and season it with your favorite herbs and spices, like dried oregano or chili powder.
This light, airy snack is high in fiber, promoting digestive health and keeping you full.
5. Cottage Cheese
A half-cup serving of low-fat cottage cheese has about 90 calories and is rich in protein, which is key for weight loss. You can add a few slices of apple or pineapple for natural sweetness, making it a balanced and filling snack.
Cottage cheese is versatile and can be tailored to your taste preferences by experimenting with different toppings.
6. Celery Sticks with Peanut Butter
Two large celery sticks with one tablespoon of natural peanut butter total around 95 calories. While peanut butter is calorie-dense, the combination of celery’s crunchiness and peanut butter’s creaminess can indeed satisfy your craving for something savory.
This duo provides a fun texture experience while supporting hydration and satiation.
7. Edamame
A half-cup (shelled) of edamame contains approximately 94 calories and is loaded with protein and fiber. These green soybeans are a great snack, especially when simply steamed and lightly salted.
Edamame is not only healthy but also offers a unique taste for those looking to diversify their snack options.
8. Sliced Cucumber
At only 16 calories per cup, cucumbers are an incredible snack for hydration. To elevate their flavor, try drizzling a bit of lemon juice and a pinch of salt over the slices.
Sliced cucumbers are refreshing and perfect for those hot summer days when you crave something cooler.
9. Hard-Boiled Egg
One hard-boiled egg contains roughly 68 calories and is an excellent source of protein, which keeps you full and satisfied. Serve it plain or sprinkle a dash of salt and pepper for added flavor.
Hard-boiled eggs are easy to prepare in advance, making them convenient for quick snacking.
10. Zucchini Chips
Making your own zucchini chips is simple! Slice zucchini thinly, season with your favorite spices, and bake until crispy. This cooking method creates a 25-calorie snack that fulfills your cravings for crunchy textures.
Homemade snacks like these are not only fun to prepare but also great for controlling what goes into your food.
Conclusion
Snacking doesn't have to break your calorie bank, especially when you're on a weight loss journey. These ten delicious options offer satisfying flavors and textures while keeping your calorie count below 100. Remember that healthy snacking is all about balance and moderation, so incorporate these snacks into your daily routine to manage your cravings and support your overall health. Snack smartly and watch your weight loss journey flourish!
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