Metabolic Testing
Have your metabolic rate measured
Using a machine called an indirect calorimeter, the number of calories your body needs can be determined in just 10 minutes.
A dietitian then helps you understand your test results and build a custom meal plan based on your body’s needs.
About Our SerVice
What Is Metabolic Testing?
Our Metabolic Testing Services give you an evidence‑based, highly individualized look at your metabolism — the underlying engine that drives how your body burns calories, uses fuel, and supports your health goals.
Metabolic testing measures your resting energy expenditure, identifies whether your body primarily burns fats or carbohydrates for fuel, and reveals your unique metabolic rate so we can build a nutrition and lifestyle plan that works for you.
The Problem
Most professionals rely on general formulas to daily energy needs.
These formulas simply can not take into account the numerous factors that may be affecting your metabolism and are most often wrong by 10-30%.
Indirect calorimetry, on the other hand, measures your unique metabolism by analyzing the oxygen you breate in and the carbon dioxide you produce.
The Solution
Measuring your metabolism will tell you your daily energy needs with less than 5% error.
This will allow you to better:
- Take control of your weight and body composition
- Build a better diet and fitness plan
- Stop guessing your calorie needs
Our Metabolic Testing Process
Schedule your appointment
We recommend scheduling early in the morning
Come fasted without exercising
Avoid eating or drinking anything but water for 8 hours, and avoid exercise for 12 hours
Wear the mask
The test itself only takes 10 minutes with the mask on
Discuss your results with a professional
Our team will help you interpret your results.
Recieve your custom meal plan
Shortly after your test, you’ll receive a custom meal plan that fits your results
The Benefits
The Benefits of Metabolic Testing
Stop guessing your calorie needs. Our metabolic assessment reveals your actual energy expenditure at rest — a far more accurate approach than standard formulas.
With an individualized calorie target and metabolic insight, your dietitian can design a tailored plan that aligns with your lifestyle and goals.
Accurate Metabolic Insight
Know exactly how your body uses energy.
Goal‑Driven Nutrition Strategy
Personalized plan built on metabolic data.
Sustainable Results
A clear, science‑based path to better health.
Ready to See What Your Metabolism Is Really Doing?
Why Choose Us
Why Choose Us for Metabolic Testing?
We combine clinical expertise, nutrition science, and compassionate care to deliver metabolic testing that matters.
We go beyond the numbers, offering clear interpretation and actionable guidance to help you succeed. With our supportive, personalized approach, you’ll gain confidence in your nutrition strategy and see progress that fits your lifestyle.
Whether you’re tackling stubborn weight concerns, optimizing athletic performance, or simply seeking a deeper understanding of your metabolism, we provide meaningful answers and measurable results.
FAQ
Questions? We have answers.
How long will the appointment be?
Do I need to come in person?
Do I need to bring anything with me?
What results will I get?
Have Questions About Your Metabolism?
Curious how your metabolic rate impacts your nutrition goals?
Let’s talk about your personalized options.